By Wendy Green, Anne MacGregor

Notice tips to stay away from migraine triggers, select worthy nutrition and supplementations to assist deal with migraines, and extra during this entire therapeutic manual According to the area health and wellbeing association, migraines are essentially the most severe, disabling health conditions. instructing how one can care for them, this advisor explains how nutritional, mental, and environmental components may cause migraines and gives useful recommendation and a holistic method of aid deal with them, together with basic way of life and nutritional adjustments and DIY usual therapies. The consultant additionally teaches a fantastic understanding of conventional and substitute remedies.

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Diarrhoea, increased urination, di̠culty sleeping. • Weight gain, or weight loss. • Increased infections due to reduced immunity. • Heart palpitations, breathlessness, missed periods in women. Migraine and stress release Some people ̞nd they su̝er from more migraines on a Saturday morning which is when they start to relax at the end of their working MIND OVER MIGRAINE 57 week, or at other times when stress is released, for example on holiday. The best solution is to try and avoid a build up of stress during your working week by regularly taking time out to relax and using other stress management techniques, such as those outlined in this chapter.

Poor concentration, poor short-term memory or indecisiveness. • Irrational or rash decision-making, irritability or anger. 56 50 THINGS YOU CAN DO TODAY... • Tearfulness, loss of appetite (possibly leading to low blood sugar – a migraine trigger), or comfort eating, smoking, drinking or using recreational drugs. • Di̠culty in completing simple tasks, feeling disorganised, poor co-ordination. Common physical signs of stress include: • Tension in the jaws, shoulders and neck. General aches and pains – due to muscle tension.

Repeat if you need to. • When you disagree with someone, say so using the word ‘I’. Explain why you disagree, whilst acknowledging the other person’s right to hold a di̝erent viewpoint. 62 50 THINGS YOU CAN DO TODAY... 19. Accept what you can’t change The Serenity Prayer suggests we should accept the things we can’t change, have the courage to change the things we can and have the wisdom to know the di̝erence. This does not mean you should give up and accept that everything in your life can’t be changed.

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